Food on a Protocol

Hello Colm,

I can share my experience of 4 weeks. The first 3 weeks I was on the 1000 Protocol, 3 drops in 4 oz. every hour for 8 consecutive hours. This last week, I prepared a 32-ounce bottle with 16 actived drops in the morning and kept it in the fridge. 8 consecutive hours - 4 oz. Very easy.

I took supplements and a thyroid pill 2 hours before starting the protocol. I drank coffee with milk 1 hour before starting the protocol. I ate small meals including a smoothie with fruit and lettuce during this period.

Results: I'm 64. My new get-out-of-bed time is 5am-6am. Before it was 7am. No naps. Unbelievable energy which is important because we operate a small business. Clear head. No fog. My skin issues are clearing up slowly but they were established.

This next week I plan on no supplements, no coffee before starting at 6am. I'll finish by 1pm and wait 2 hours before supplements. We'll see if that speeds up the healing.

Anyway, I'm thrilled with my results. I hope this helps!

Tiki

I wrote this yesterday... "This last week, I prepared a 32-ounce bottle with 16 actived drops in the morning and kept it in the fridge. 8 consecutive hours - 4 oz. Very easy."

So, it's been a week and I feel like I'm backing up a bit. I'm going back to the Protocol 1000. I will be more cognizant of my food choices during that time. Going back to supplements 2 hours before starting and coffee 1 hour before. Yesterday, didn't work out so well for me. Also, will be adding 1 drop of mms hourly to see how that works out.

I would suggest to take supplements and coffee 1 hour after your last CLO2 dose of the day. How long will supplements linger in a body?

Will do...Good point...

Caffeine begins to affect your body very quickly. It reaches a peak level in your blood within 30 to 60 minutes. It has a half-life of 3 to 5 hours. The half-life is the time it takes for your body to eliminate half of the drug. The remaining caffeine can stay in your body for a long time.

For all that are interested in the Antioxidant Food Table, here is a link to the study and I've attached the PDF. I see that Katniss recommended foods 0.1mmol/100g or less. Can this be clarified? Taking with MMS or duing the protocol hours?

The attached PDF contains 3,100 food, beverage, spices, herbs and supplements.

Antioxidant Food Table

Enjoy!