Breakout of acne (facial, neck and back)

I believe I have a problem with a food allergy and the symptoms are anytime I eat anything with flour, sugar, oats, grains, milk, icecream, cheese, mayonnaise etc I continually break out.
I do a month of mms and a month off. using up to 5 drops and 20 drops of the second solution.
I try to drink only drinks that do not have sweetners in them. I drink 2 coffees a day and 1 herbal tea.
I drink about 3 glasses of water each day with urine added as well. I am trying some distilled water now as a friend can distill his water. (hard to get her in Panama) I have been told by a naturopath that my liver was highly toxic and that my digestion is very poor. I have to eat lots of salads and greens.
I have had my blood tested several times down here and the cholesterol and leukocytes were high.
I would like to know if I should being getting afoot bath and is there somebody in the States or Canada that I can work with the get a good one without paying the high costs.
What other sources of wellness can I do to get my skin condition back to normal before something else happens?
I am in Volcan Panama.
ruth

ruth, it sounds as though you are gluten intolerant - and possibly you may have parasites - I can't diagnose, of course -

Have you tried the skin spray on your acne? 10 drops of MMS activated in 1 oz of water - it will keep, as long as you store it out of UV light.

Not sure what kind of foot bath you're talking about - I just use the MMS in a hdpe plastic tub, with warm water. I'm guessing you're talking about one of those special ones that draw toxins from the body. I'm sorry, I don't know anything about them - maybe someone else who does can contribute.